Competitive Edge Nutrition Coaching offers many nutrition-related services provided by a Registered Dietitian including:

• One-on-One Coaching
• Couples Coaching
• Group Classes
• Team Workshops
• One-on-One Phone Coaching
• Internet Coaching
• Body Composition Assessments
• Diet Analysis
• Meal Planning
• Healthy Home Help
• Grocery Store Tours & Education
• Writing
• & more

For further details see the 'About CENC' page or email courtneyRD83@aol.com

Competitive Edge Nutrition Coaching focuses on addressing individual

Proper nutrition-along with training, natural ability, mental preparation, and recovery-is one of the major influences on performance.

With sports becoming increasingly popular, competition is getting tougher.  Now more than ever, people want to know what more they can do to improve their performance.  Research from thousands of studies continues to show us what a huge impact diet plays in various sport endeavors.  Here are several examples found to occur with proper nutrition:  

• You will feel more energized and motivated to train
• You will be able to sustain prolonged exercise longer
• You will be better equipped to build & maintain muscle
• You will get sick less often & suffer fewer injuries
• You will recover more quickly
• You will reach and/or maintain a healthy weight

No magic foods will create superstars, however, finding the right balance of nutrients, properly hydrating, consuming adequate vitamins & minerals, adjusting the timing of your meals/snacks are just a few examples of ways that nutrition can help lead you on your way to top performance and better health.  

Busy, active people often do not have time to stay up-to-date on the evolving field of sports nutrition while trying to sort out fact from fiction…so let a Registered Dietitian do it for you!  Meet with a R.D. to get the facts on nutrition and optimizing your performance. 

Even if you're not a competitive athlete we would still love to work with you to reach your health goals.  If you're looking to lose weight, eat healthier, learn how to shop or cook healthier, avoid food allergens, or receive help with any nutrition/health related issue, contact CENC on how to get started.

Email courtneyRD83@aol.com

High performance nutrition= competitive edge!